Gravity may keep us grounded, but it also weighs us down. For some, it can actually be the barrier preventing them from a peaceful night's sleep. That's why we've made it our mission to help Aussies achieve a better quality of life through our premium range of adjustable beds with zero gravity positioning. In this blog post, we unpack the science behind our adjustable beds, what zero gravity positioning really means and how it may help you achieve a better quality of life through deep sleep. Three critical factors to deep sleep: Position! Position! Position! It is widely accepted that a supportive mattress is critical to longer lasting, deep sleep. However, our position throughout the night plays an equally important role that is often overlooked. For centuries we have resorted to lying flat on our backs in order to rest and recuperate. But technology has since evolved to help us achieve better results for the mind, body and soul. The question is: why aren’t we using it? When we consider the impact that gravity has on our bodies, by compressing our spines, tensing up other muscles and increasing our recovery time, an adjustable bed that conforms to our natural body shape makes complete sense. Couple that with Zero Gravity Positioning and our adjustable beds are the perfect solution to this problem, helping to neutralise the effects of gravity and accelerate sleep recovery. What is Zero Gravity Positioning? In order to land on the moon, NASA's top space engineers and scientists carried out a substantial volume of research into the inner workings of the human body. One of their critical discoveries was the body's behaviour without any gravitational pull. In this environment, the body assumes a natural position that minimises the strain on our muscles and organs. NASA then took this information and introduced a reclined position in its space shuttles to mitigate the effect of increased G-force during lift off. In doing so, their astronauts were placed in a state of weightlessness (by equalising their body weight) and NASA was able to minimise excessive pressure on the human body. The findings of this research continues to inform engineers across the world in multiple industries from automobiles and airplanes, to office chairs, footwear and bed frames. Our adjustable beds take full advantage of this discovery and with just the touch of a button, help you move into a position that mimics the weightless support and pressure-free sensation of floating in space. When you’re in zero gravity, your thighs and torso are perfectly aligned and your knees are elevated to bring your toes in line with your heart. Now that we know what Zero Gravity Positioning is all about, we can unpack the many ways our adjustable beds have helped our customers. Improve Breathing & Reduce Snoring If you suffer from breathing problems such as snoring, our adjustable beds might make all the difference in helping you achieve a night of unbroken sleep. This is especially true if you experience any shortness of breath or tend to cough after lying down flat on your back. Lying down on a flatbed may cause the tissues and excess fat around our necks to soften and partially obstruct the airways. As air then travels to and from our lungs, the tissues vibrate, resulting in minor to major disruptions to our sleep. However, with Zero Gravity Positioning available in our adjustable beds, we can alleviate the impact of downward pressure on our lungs and airways, by elevating the torso to our desired comfort. It allows for more natural and relaxed breathing throughout the night, which is often the missing ingredient for those of us who struggle to achieve R.E.M. sleep. Improve Mobility & Spinal Health Last but by no means least, our adjustable beds offer considerable health benefits for the spine, especially when compared to the traditional flat beds many of us continue to use. By cradling the body in a supported posture, the spine is empowered to decompress and minimise the pull on surrounding tissues. This in turn has the effect of reducing pressure on the intervertebral discs, which is critical to spinal health and lessens the potential for nerve impingement (i.e. pinched nerves). Put simply, Zero Gravity Positioning helps the spine loosen and relax, which in today’s world cannot be understated. For some, this translates into much needed relief from pain in the lower back and neck. Our adjustable beds are the answer to “morning stiffness”, tight muscles and cramps, along with many other health issues that impede our sleep performance. How can we help? If you suffer from chronic pain, poor blood circulation or respiratory illnesses, our Class IA medical devices listed in the Australian Register of Therapeutic Goods may offer you some genuine relief. Our adjustable beds and mattresses are crafted from the finest materials and use the latest technology for positional pain-relief that actually works. With one-touch zero gravity positioning and relaxing whole-body-vibration therapy, our premium range of medical devices are the simple solution to a better quality of life. We have also invested in Cyclonic Vibration Therapy, which has helped thousands minimise their dependence on sleeping pills and pain-killers. Compared to traditional massage devices, our CV Health Systems use less invasive technology to soothe aches and pains. At Bedtime Store, we are passionate about improving Australia's sleep deficit. Call 1300 825 931 today to speak with one of our experienced Sleep Specialists. Better sleep, starts now. References: https://msis.jsc.nasa.gov/sections/section03.htm https://www1.grc.nasa.gov/facilities/zero-g/ https://www.sciencedirect.com/science/article/pii/S0306987717302293 https://www.tomorrowsleep.com/zero-gravity-position https://science.nasa.gov/science-news/science-at-nasa/2001/ast02aug_1 https://forum.nasaspaceflight.com/index.php?topic=15493.0

People need 7.5 to 8 hours of sleep every night, and sleepless nights can take a toll on your health, task performance, and mood. I feel you - not getting a good night’s sleep is so frustrating that sometimes you wanted to resort to desperate measures. Please, think twice before popping a pill. A recent study by researchers of the University of Toronto has shown that shown that adults over the age of 60 are about five times more likely to experience memory problem after taking sleeping pills. They are also three times more likely to suffer a fall and four times more likely to experience daytime fatigue. It’s always best to seek help of a health care professional to ensure your safety and proper advice. Instead of using sleeping pills, why not try the natural ways as a remedy to sleepless nights. Take Vitamin B complex supplement. Vitamin B complex is useful in improving the mood, relieving stress and getting a healthier, eyes and hair. It also helps improve the nerve force and proper immune system functioning. Inositol, a member of the B complex vitamins can help improve REM sleep. Vitamin B complex deficiency can lead to insomnia. Natural herbs help improve sleep. A cup of hot herbal tea at night can contribute to better sleep. It soothes your mood and prepares you for sleep. Chamomile - Known as a good sleep-inducing herb, why not drink a cup of chamomile tea an hour before bedtime? Chrysin is the secret sleep aid chemical in chamomile tea, which aids in alleviating anxiety. It also relaxes the muscles and promotes a deep, refreshing sleep. Consult your doctor if you are taking heart or blood-thinning medications. Lemon balm - It is a part mint family that boasts a citrus-minty and sweet flavor. Take a sip of this calming herb an hour before bedtime. Lemon balm eases stress and anxiety, giving you more peaceful sleep. Valerian - It is known as a nerve and calms the mind and body. This is one of the reasons why valerian is a popular sleep aid. Brew a bag for about 5-8 minutes and sweeten it with honey. Have a cup of tea one hour before bedtime. Take note that taking too much tea or any drink right before bed causes repeated bathroom breaks throughout the night. Stimulate melatonin naturally. Turn off or minimise the use of artificial lights as these can suppress melatonin production in the body. Avoid using high-wattage lamps or bulbs at night and turn off your television at least an hour before bed. Sufferers of medical ailemtns, including depression, auto-immune diseases, and schizophrenia must take precaution when using melatonin supplements as it may have adverse effects. Eat tryptophan-rich foods. Trytophan is an amino acid that makes you sleepy. It is founds like turkey, bananas, milk, yogurt, grapefruits and tuna. Now you know that sleeping pills are bad for your health. The good thing is there are safer and natural ways on how to get a good night’s rest. Disclaimer: information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be discussed with a doctor.

Elderly adults usually experience sleep disturbances that lead to problems falling asleep, differentiate night and day, untimely morning awakening, or waking up frequently during the night. Sleep discomforts, such as lower back pain, neck and shoulder tension, back pain and neck pain, minor aches and pains, and lack of joint mobility. Osteoarthritis Asthma and other breathing problems; Poor blood circulation, leading to numbness or cold hands and feet during sleep...and more! What happens when you are sleep-deprived? Sleeping does not only constitute the number of hours in bed, but also the quaity of those sleeping hours. Lack of motivation, tiredness and fatigue; grumpiness and irritability; Reduced problem solving skills and decision-making skills. 5 ways to sleep better without popping a pill! A recent study by researchers of the University of Toronto has shown that shown that adults over the age of 60 are about five times more likely to experience memory problem after taking sleeping pills. They are also three times more likely to suffer a fall and four times more likely to experience daytime fatigue. It's always best to seek help of a health care professional to ensure your safety and proper advice. Instead of using sleeping pills, why not try the natural ways as a remedy to sleepless nights. Take calcium and magnesium supplements daily. Okay, here's an interesting fact. Together, these two promote sleep. The brain uses calcium in the production of melatonin (it helps absorb trytophan, which is then converted into melatonin). Melatonin regulates the circadian rhythm of the body and it helps induce sleep. Calcium also has a calming effect and help relax the muscles. On the other hand, one of the major symptoms of magnesium deficiency frequent awakenings. Dr. James F Balch, MD, author of Prescription for Nutritional Healing states that "a lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep." Moreover, James Penland at the Human Nutrition Research Center in North Dakota has proven in a study that as the patient restores magnesium levels, they experience deeper sleep with fewer disruptions. The recommended dosage of calcium for adults 40 and up is about 1,000-1,200 mg, divided up throughout the day and taken after meals and at bedtime. Also, take some magnesium about 320-420 mg, divided throughout the day as well. Calcium must be taken with magnesium in a 2: 1 ratio. Vitamin D is also vital for calcium absorption. Calcium-rich foods: milk or fortified soy beverage, almonds, tofu, plain not-fat yogurt, cheese, cereal, white beans, collard greens, oats, turnip greens, molasses, curly kale, sesame seeds, sardines, salmon and oranges. Magnesium-rich foods: almonds, spinach, wheat bran, soybeans, squash, cashews, peanuts, oatmeal, wheat germ, potatoes, black beans, broccoli, halibut, scallop, and oysters.

written by Mira Rakicevic | Jul 2, 2020 According to studies, 95% of people use technology in some way within an hour before going to bed. The exposure to light from screens during that time can affect the levels of melatonin in your body—the hormone that regulates your internal clock. That can lead to a number of sleep disorders like insomnia or nightmares. Sometimes all it takes is for one electronic device to be in the bedroom to disrupt the sleep pattern. Studies have shown that 72% of children between the ages of 6 and 17 are getting less sleep on school nights if there’s an electronic device in their room. That can lead to future problems in their student life (for example, lower grades). This is just one of the many ways technology is keeping you up all night. But what you might not know is that technology can also help you improve the quality of sleep. Many technological breakthroughs can finally aid in the fight against some of the most common sleep disorders and help you get the quality sleep you desperately need. Did you know that between 10% and 15% of the general population and up to 60% of the older population suffer from insomnia? In the US alone, 30% of adults have insomnia, making it the most widespread sleep disorder in the country. That shouldn’t come as a surprise considering how fast-paced our lives are. Luckily, technology has evolved to the point that it can be very helpful in these situations. Have you heard about the “Good Night” biological LED bulb? It was originally developed for NASA astronauts but is now available to everyone. This special bulb can help you fall asleep by eliminating some of the light waves that disrupt the normal sleep cycle. Another way you can fight insomnia is with the Sleepio system that identifies the core sleeping issues and behavioural patterns, helping you create new sleep routines that will ensure quality shut-eye. The last on our list is the Ebb Insomnia Therapy, which is designed to cool your forehead, enabling you to fall asleep faster and sleep better. Insomnia is not the only sleep disorder where technology can be helpful. From snoring to narcolepsy and hypersomnia, there are many devices that can help you put an end to sleepless nights. It’s just a question of what’s the best solution for you.

Keeping Our Community Safe During #COVID-19 It is no secret we are living in very unusual times right now. The COVID-19 crisis may affect our short-term plans, but we remain committed to our customers and their safety. For many of us, life as we know it has turned upside down as a result of the Coronavirus (COVID-19) outbreak. As the world continues to navigate this unknown territory, we must all place our highest prioirty on the well-being of our families, friends and neighbours. We hope you are taking every precaution to protect your health. Here at Bedtime Store, we have implemented a company wide policy to help #StopTheSpread. This includes: Practising good hygiene by coughing or sneezing into a tissue or our elbows; Washing our hands with soap and water on a regular basis and for at least 20 secs; Avoiding contact with people who are unwell; Avoiding contact with our eyes, nose or mouth with unclean hands; Keeping at least 1.5 metres distance from one another; Thoroughly sanitising our office equipment and common areas; Disinfecting frequently touched surfaces and objects on a daily basis; Adhering to 14 days self-isolation when presenting flu-like symptoms; and Facilitating the means to work from home and carry out meetings via video conferencing. Your health and safety is our number one priority. We remain wholly committed to supplying our products to vulnerable groups around the country. However, we work each day with the understanding that new developments in the COVID-19 crisis may affect our short-term plans. Specifically, it will impact how we deliver, assemble and service your purchase over the coming months. Deliveries & Services In accordance with the federal government's recommendations on coronavirus, please observe the following protocols which take effect immediately: Our office will be closed on Thursday's; Our warehouse and dispatch team will be monitored on a daily basis with regular temperature checks to ascertain their state of health; Our warehouse and dispatch team will be equipped with disposable gloves, masks and disinfectant when dispatching goods and attending people's homes for deliveries and services; We may refuse to assemble or service your purchase if you are currently displaying flu-like symptoms or have been exposed to somebody with flu-like symptoms; We may refuse to assemble or service your purchase if you have been overseas or in contact with somebody from overseas within the last 14 days; We will no longer be able to assist in moving furniture around your home or taking away old beds, mattresses or chairs; We will no longer hand over consignment notes or devices to capture signatures on delivery; We may request that customers receiving a delivery keep a 1.5 metre distance from our staff; We will continue to use Northline and Hunter Express for all interstate deliveries as borders close. These companies have demonstrated a robust response to the COVID-19 outbreak and are exempt from border restrictions; We will continue to keep an open channel for communication with our customers; and We will continue to revise our protocols in line with government advice. Infographic: Our response to the COVID-19 outbreak. If you require any further information, please do not hesitate to call us on 1800 577 569 or by emailing info@bedtimestore.com.au

HUGE MATTRESS SALE NOW ON! Check out our new line up with state of the art 3rd generation memory foam gel infused layer, lycocell breathable secondary layer. Topped with a open cell washable zippable cover. We call it the Space-Age Mattress. Blast of to hyper sleep. Hurry while stocks last! Visit www.bedtimestore.com.au #mattresssale #memoryfoammattress #advancedlseeptechnology #spaceagemattress #superiorcomfort

Did you know the average person sleeps around 9,125 days in their lifetime – that’s almost 25 years! That sure is a lot of time spent on something that many people just don’t know much about… Which is why we have introduced our 10 page stunningly beautiful ebook PDF full of fun facts and sleep related information for adults. So you may understand what some of the common sleep myths are, better more healthier ways you can sleep, a sleep inducing potion reciepe and more! #mattress #sleeptechnology #bettersleep #healthierlifestyle #didyouknowsleep #12causesofsleepdisturbances #4sleepmythsdebunked #sleepbetter

Snoring in the Elderly: Is It Dangerous? It’s no secret that snoring can be bothersome but this thwarting behaviour also deserves medical attention. Snoring may indicate an obstruction in breathing and must not be taken lightly. Problem snoring is common in men and overweight adults and this condition generally worsens with age. However, snoring in the elderly is not a normal thing. In fact, it can be a symptom of more serious complications, ranging from sleep deprivation, nasal congestion, obesity, enlarged tonsils, depression and sleep apnoea. Remedy for Snoring There is no ultimate remedy for snoring but you may do 3 simple measures to help lessen it. Adjust the inclination of the snorer’s upper body to have a better sleep position. This will aid in relaxing the diaphragm and preventing the tongue from collapsing the airway. Treat nasal congestion or mouth breathing as this could be a symptom of various underlying problems. Limit intake of sleeping pills and strong painkillers, especially before bedtime. Snoring vs. Sleep Apnoea To stress out, not everyone who snores has sleep apnoea and not everyone who has sleep apnoea snores. So how do you diff erentiate the two? Well, snoring is just a symptom of a more serious health aliment, known as obstructive sleep apnoea. Here’s a fact for you: 45% percent of normal adults are occasional snorers and about 25% of the, snore habitually (snoring frequently or always). Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be discussed with a doctor. #Snoring #RemedyforSnoring #SleepApnoea #Healthcare #Sleep #Insomnia #snooze #sleepbetter #qualityofsleep

Check out this cool graphic outlining the detrimental affects a lack of sleep can have on your body and everyday lifestyle. Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. #sleep #Relaxation #SleepingPills #fatigue #Insonia #healthierLiving #SleepApnoea #Sleep #qualityofsleep #sleepbetter #Tiredness #Snoring #healthcare #Insomnia #Healthcare #beautyrest #snooze