If you're trying to lose weight, you might already know that eating a healthy diet and exercising regularly are crucial components of any successful weight loss plan. However, there's one factor that's often overlooked: sleep. The quality and quantity of your sleep can have a significant impact on your metabolism, which in turn affects your ability to lose weight. In this blog post, we'll explore the link between sleep and weight loss and provide tips for improving your sleep habits to support your weight loss goals. How Sleep Affects Your Metabolism Metabolism refers to the chemical processes that occur in your body to convert food into energy. When you sleep, your body is still hard at work regulating various bodily functions, including metabolism. Specifically, during sleep, your body produces and releases hormones that regulate appetite and metabolism, such as leptin and ghrelin. Leptin is a hormone that regulates appetite and signals your brain to stop eating when you're full. Ghrelin, on the other hand, stimulates hunger and signals your brain to start eating. When you don't get enough sleep, your body produces less leptin and more ghrelin, which can lead to increased hunger and overeating. Additionally, lack of sleep can disrupt your body's natural circadian rhythm, which can affect the production of other hormones, including cortisol and insulin. Cortisol is a stress hormone that, when produced in excess, can lead to weight gain and increased fat storage. Insulin, meanwhile, regulates blood sugar levels, and insufficient sleep can lead to insulin resistance, which can contribute to weight gain and type 2 diabetes. Tips for Improving Your Sleep Habits Now that you understand the link between sleep and weight loss, you might be wondering how to improve your sleep habits. Here are a few tips: Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle. Buy an Adjustable Bed: To help you breathe easier and stay relaxed an Adjustable Bed with elevated head and foot support will help clear airway passages while vibration massage will help soothe, relax and de-stress before sleep. Create a sleep-conducive environment: Make sure your bedroom is dark, quiet, and cool. Use comfortable bedding and pillows to ensure you're comfortable while sleeping. Avoid caffeine and alcohol: Caffeine and alcohol can disrupt your sleep, so it's best to avoid them before bedtime. Get regular exercise: Regular exercise can help you fall asleep faster and improve the quality of your sleep. Limit screen time: The blue light emitted by electronic devices can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to limit your use of electronic devices before bedtime. The quality and quantity of your sleep can have a significant impact on your metabolism, appetite, and weight loss efforts. By prioritizing sleep and adopting healthy sleep habits, you can support your weight loss goals and improve your overall health and well-being.

When it comes to setting up a comfortable living space, the bed and mattress are arguably the most crucial components. After all, you spend a third of your life sleeping, so investing in quality sleep equipment is essential. However, purchasing a new bed and mattress can be costly and might not be an option for everyone, especially if you're on a tight budget or living in a temporary residence. Fortunately, there's a solution that can offer convenience, flexibility, and affordability - renting a bed and mattress from Bedtime Store. In this blog post, we'll explore the benefits of renting from Bedtime Store and what you can expect from their rental services. Benefits of Renting a Bed and Mattress from Bedtime Store... 1. Flexibility Renting a bed and mattress from Bedtime Store gives you the flexibility to customize your sleep space to your specific needs. Whether you need a single or double bed, a firm or soft mattress, or additional bedding accessories, Bedtime Store has a wide range of options to choose from. Plus, you can always switch up your rental package if your sleep needs change over time. 2. Affordability Purchasing a new bed and mattress can be a significant expense, especially if you're on a tight budget. Renting from Bedtime Store allows you to spread out the cost over a more extended period, making it a more affordable option. Plus, you won't have to worry about upfront costs or maintenance fees, as Bedtime Store covers these expenses. 3. Convenience Renting a bed and mattress from Bedtime Store is a hassle-free and convenient solution. Bedtime Store delivers the bed and mattress straight to your doorstep, sets it up for you, and even picks it up when your rental period is over. Plus, if any issues arise during your rental period, Bedtime Store will take care of repairs or replacements at no extra cost. What to Expect from Bedtime Store's Rental Services... When you rent a bed and mattress from Bedtime Store, you can expect: 4. Quality equipment All of Bedtime Store's rental equipment is of high quality, ensuring that you get the best possible sleep experience. 5. Easy setup Bedtime Store's team of experts will deliver, set up, and test your rental equipment, so you don't have to worry about any complicated assembly. 6. Affordable prices Bedtime Store's rental prices are affordable, with rental packages starting as low as $19 per week. 7. Hassle-free rental process Bedtime Store's rental process is straightforward and hassle-free. Simply select your rental package online, choose your delivery date, and let Bedtime Store take care of the rest. Renting a bed and mattress from Bedtime Store is a convenient, affordable, and hassle-free solution for your sleep needs. With a wide range of rental packages to choose from, quality equipment, and excellent customer service, Bedtime Store makes it easy to create a comfortable and restful sleep space. So, if you're looking for a temporary sleep solution or want to try out a new bed or mattress before committing to a purchase, renting from Bedtime Store might be the perfect option for you.

Creating a stylish bedroom can seem like an expensive endeavour, but with some creativity and savvy shopping, it's possible to transform your space without breaking the bank. One great resource for budget-friendly bedroom décor is Bedtime Store, an Australian retailer offering a wide range of affordable bedding and décor options. In this post, we'll explore some tips for creating a stylish bedroom on a budget... 1. Choose a cohesive colour scheme One of the easiest ways to give your bedroom a cohesive and stylish look is to choose a colour scheme and stick to it. Bedtime Store offers a range of bedding and décor in a variety of colours, so you're sure to find something that fits your aesthetic. Whether you prefer soothing neutrals or bold pops of colour, Bedtime Store has options for you. Try layering different shades and textures within your chosen colour scheme to add depth and interest. Image: colordesigner.io/color-palette-from-image A great way to do this is to use what we like to call a Theme Reference Image. Find a digital image you like either online or take a photo yourself then use a free webservice like ColorDesigner.io to upload the photo and automatically extract a colour scheme from that photo! It works wonders and saves a lot of time, see some of our examples above. 2. Mix and match patterns Mixing and matching patterns is a great way to add visual interest to your bedroom without spending a lot of money. To avoid overwhelming your space, choose one or two dominant patterns and mix in smaller-scale prints or solid colours. For example, you could pair a striped duvet cover with a floral throw pillow and solid sheets. 3. Invest in quality basics While it's tempting to skimp on basics like sheets and pillows, investing in quality bedding will pay off in the long run. Bedtime Store offers a range of affordable yet high-quality sheets, pillows, and comforters that will keep you comfortable and cozy all year round. Look for bedding made from natural fibres like cotton or linen, which will breathe well and last longer than synthetic materials. 4. Add texture with throws and pillows Adding texture is an easy way to make your bedroom feel more luxurious and inviting. Layering different textures can create a cozy and inviting atmosphere, especially in cooler months. Try draping a faux fur throw over the foot of your bed or piling on a mix of pillows in different sizes and textures. 5. Incorporate personal touches Finally, don't forget to incorporate personal touches into your bedroom décor. Adding personal touches like these can make your space feel more unique and special to you. You could also display artwork or photographs that have special meaning to you, or incorporate items that reflect your hobbies or interests. Creating a stylish bedroom on a budget is definitely possible with the help of Bedtime Store. By choosing a cohesive colour scheme, mixing and matching patterns, investing in quality basics, adding texture with throws and pillows, and incorporating personal touches, you can transform your space without breaking the bank. Happy decorating! References & Links: https://colordesigner.io/color-palette-from-image Visit Our Showroom Today! #decorating #bedroomdesign #interiordesign #bedroomcolourpalette #homedecor #stylishhospitalbeds #memoryfoam #qualitysheets

Getting a good night's sleep is essential to our overall health and well-being. And while many factors can contribute to the quality of our sleep, the type of bed we sleep on can play a significant role. In this blog post, we'll explore the benefits of an adjustable bed, including: Customizable Sleep Positions; Improved Comfort and Support; Health Benefits; Convenience and Ease and Working From Home... Customizable Sleep Positions One of the most significant benefits of an adjustable bed is the ability to customize your sleep positions. With the touch of a button, you can adjust the bed to your preferred position, whether that's raising your head to read or watch TV, elevating your legs for better circulation, or finding the perfect angle to alleviate back pain. An adjustable bed allows you to create a comfortable and supportive sleep environment that is tailored to your specific needs. Improved Comfort and Support An adjustable bed can provide improved comfort and support compared to a traditional flat bed. By adjusting the angle of the bed, you can alleviate pressure points and reduce the strain on your joints and muscles. This can lead to better spinal alignment, reduced snoring, and improved breathing, all of which can contribute to a better night's sleep. Health Benefits An adjustable bed can also provide several health benefits. For example, raising the head of the bed can reduce acid reflux symptoms and improve digestion. Elevating the legs can help with circulation and reduce swelling in the lower extremities. And finding the right angle for your back can alleviate pressure and reduce pain. Convenience and Ease An adjustable bed is also convenient and easy to use. With a remote control, you can adjust the bed to your preferred position without having to get out of bed. This is especially beneficial for people with mobility issues or those who need to spend an extended amount of time in bed. Working From Home As the pandemic continues to shift the way we work, more people are finding themselves working from home. One of the challenges of remote work is creating a comfortable and ergonomic workspace, and an adjustable bed can be a surprising solution. Adjustable beds allow you to customize your position, which can help reduce strain on your neck, shoulders, and back, making it easier to focus on your work. Additionally, the adjustable feature allows you to switch between sitting and lying down, which can be beneficial for those who need to take breaks from sitting for extended periods. By combining work and rest, you may be able to increase productivity and reduce stress. Overall, working from home using an adjustable bed is a unique solution that offers comfort, flexibility, and improved ergonomics for a more productive workday. Check out our full post on working from home and top tips for increasing productivity here. An adjustable bed can provide a range of benefits, from improved comfort and support to better health and convenience. It allows you to create a sleep environment that is customized to your specific needs and preferences, which can lead to better quality sleep and overall health. If you're looking for a way to improve your sleep, an adjustable bed may be the perfect solution for you. Links: https://www.bedtimestore.com.au/health-benefits Working from home? How to increase your productivity #healthyliving #adjustablebeds #sleepbetter #qualityoflife

Join us in celebrating Women's Health & Fitness Day! On National Women's Health & Fitness Day, receive 10% off plus free shipping on all CV Health Systems massage wands and cushions. Use code WOMENDAY22 at checkout for your 10% off! Valid this week only! Women's health and fitness are very important in both women's and men's lives. Women should be able to maintain a healthy weight and eat enough fruits and vegetables every day. They should also be able to do regular exercise, including walking, jogging, or bicycling. It's also good for women to get enough sleep. When it comes to eating right and staying fit, women have a lot to consider. After all, breasts, periods, and other factors may mean that some days are simply more difficult than others. Additionally, it can be tough to know what women need when it comes to fitness. The good news is that there are many apps out there that can help. In addition to fitness trackers like the Fitbit Flex Wireless Activity Wristband, there are also apps like Runkeeper that can help you track your workouts and see how they're going. With these tools at your fingertips, you'll be well on your way to feeling confident and happy in no time. JUST FOR WOMEN: DOWNLOAD THESE RECCOMENDED FREE APPS ON YOUR PHONE FOR HEALTH & FITNESS TODAY: 1.Sweat Fitness App for Women - Workout App specifically for women with videos & Instructions almost like your own personal trainer in your pocket! 2. 30 Days Lose Weight for Women - Hey girls want to loose weight in just 30 days look no further. 3.Mira - Woman Health - A great app for women's health and wellness.

🙋‍♀️🙋‍♂️ On Aunts and Uncles Day, you show your appreciation for those who have helped raise you. Whether they are aunts or uncles, it doesn’t matter – they are someone who has supported you in some way and should be celebrated. You don’t need to spend a lot of money on Aunts and Uncles Day. Gifts are always welcome! 👏 Even if you can only send a card, it shows that you care. Our Bedtime Store accessories make a great gift for your Auntie or Uncle. We have premium bed sheets, Ergonomic Pillows & Cushions, Infra-Red Massagers and more! Check out our online store at: https://www.bedtimestore.com.au/shop?Collection=%F0%9F%92%8DAccessories

Its Gorgeous Grandma Day! 👩‍🦳🥳 An annual event held on the first Sunday in October to honor and celebrate the wisdom, life experiences and love of our elderly loved ones. It was started in 2000 when a few brave grandparents (and one great-grandma) decided that it was time to celebrate their elders who were no longer able to do things for themselves. Why not celebrate your grandparents this year by considering an investment in their health? All our adjustable bed and chair products are Class 1A Medical Devices & NDIS Approved. Inquire today! 📞1800 577 569 💻 https://www.bedtimestore.com.au/ 📨 info@bedtimestore.com.au

🤩🥳🥸🙋‍♀️🙆‍♂️🧎‍♂️👓⭐✨🌈🔥🍆🍅 Its international emoji day! Celebrate today by Taking 5% OFF* any of our Bedtime accessories by using the code: EMOJIDAY22 At our online store checkout. Visit our online store at: 🖥️https://www.bedtimestore.com.au/shop *Available for the Next 7 Days Only! Offer Ends 24/07/2022 11:59pm AEST

Did you know? Its GIVE SOMETHING AWAY DAY today! 😍 There's less than 90 days left to enter our Bamboo Sheet GIVEAWAY and three sets to be won. Simply... ✅ Like our Facebook page ✅ Like this post ✅ Tag a friend in the comments. This draw closes on 31/8 at 11:59pm. We will announce three winners in the comments and on our Facebook Page by 3/9. Participants must be an Australian resident with a residential address for shipping. No purchase is necessary to enter😍. The Benefits of Giving Giving is beneficial for physical and emotional health. According to a 2011 study published in the Journal of Personality and Social Psychology, people who give regularly are happier and more likely to experience better mental health. They also tend to be more satisfied with life in general. Giving can help you relax, relieve stress, build self-esteem, and feel better about yourself. Other benefits include: Reduced anxiety levels; Reduced blood pressure; Reduced risk of depression; Better sleep Increased self-confidence; Improved immune system; Reduced blood sugar levels; Increased sense of well-being. In addition to the obvious benefits of giving, there are some less obvious ones that can have a measurable impact on your health as well. For example, research has shown that regular giving has a positive effect on your blood glucose levels. And giving has been shown to improve sleep quality and reduce anxiety levels. There are many benefits to giving. The more you give, the more benefits you'll see! Bedtime Store eGift Card What not celebrate even further this day by getting yourself one of our new Bedtime Store e-Gift Cards for a friend or family member... Click here to know more. Links CHECKOUT THE HISTORY OF GIVE SOMETHING AWAY DAY CHECK OUT OUR NEW EXCLUSIVE BED SHEET BY SOFLEX CHECK OUT THESE GREAT BUNDLE DEALS WITH OUR SHEETS INCLUDED 📞1800 577 569 💻 https://www.bedtimestore.com.au/sheets 📨 info@bedtimestore.com.au #Giveaway #Competition #Bedding #Sheets #OrganicBamboo #BambooBedSheets #Freebie #Australia #AdjustableBeds #SheetSets #QualitySheets #SateenSheets #Soflex #Draw #Sateen #Bamboo

There are a variety of reasons why you might be unable to sleep. Maybe you get anxious at night, worry over nighttime house noises, or sleep better when you have someone to snuggle next to. One possible way to remedy these problems is to sleep with your dog. Some might feel as though sleeping next to their dog would inhibit sleep more than it would help, but there are science-backed studies that tell us it’s worth a shot. For some people, having their furry friend in the room can help them drift into a quality slumber that leaves them refreshed the next morning. The Benefits of Sleeping with Your Dog Nearby When your pooch is in the bedroom, your sleep quality can improve. While sleeping with your dog isn’t for everyone, it’s worth a try. Here are some potential benefits of cuddling up with your furry friend: 1. A Feeling of Security What could make you feel more secure than having your guard dog protecting you when you sleep? According to a recent study, women who slept next to their dogs felt more secure than when they slept next to cats or even human partners. This only makes sense, as our furry friends are alert to intruders and protective over their owners. Creating a bedtime routine with your pup may significantly improve your sleep hygiene if you find yourself worried about nighttime trespassers. 2. Anxiety Reduction We’re all familiar with the feeling of playing with our dog and having our worries wash away. In fact, recent research suggests that interacting with a dog for short periods of time can reduce your body’s cortisol levels. When the appearance of cortisol, also known as the “stress chemical,” is reduced, you’re less likely to feel anxious. If you’re on the fence about allowing your dog into the bedroom, this benefit could be what pushes you over the edge! 3. Mental Health Improvement There’s a reason that universities use therapy dogs to help comfort their students. As we said before, interacting with dogs can relieve stress, but it can also improve your overall happiness levels. Some research suggests that there’s an association between participating in animal-assisted activities and reduced depressive symptoms. This means that spending more time with your animal in and outside of the bedroom could result in mental health improvements. Conclusion With so many distractions interfering with high quality deep sleep, it’s more important than ever that people optimize their sleep hygiene. Getting great sleep can ensure that you’re properly functioning and full of energy throughout the day. To this end, there are a multitude of benefits to sleeping with your dog in the bedroom. That said, the best sleeping arrangement is going to be different for everyone. Maybe sleeping with your dog works for you or maybe they’re too energetic and wake you up at night. Don’t feel like there’s only one “right” way to sleep. Just do your research, listen to your body, and make quality sleep a priority. For more information on best practices for sleeping with dogs, check out Tommy John’s tips below.

As the world navigates unchartered territory struck by the Coronavirus (COVID-19) outbreak, the rest of us lucky enough to have a job are getting adjusted to the new norm: working from home (WFH). If you're new to WFH, you might notice you tend to stay in bed until the last minute and spend the rest of the day in your pyjamas. Don't worry: you're only human and in this post we'll take a closer look into your internal body clock to find out how you can maximise your productivity. Whether you're a night owl or an early bird (or perhaps both), your "Circadian Rhythm" is in action and you ought to tune in so that you can unlock the very best version of yourself. Hack 1 - Monitor your body and adjust your schedule accordingly As the name suggests, the key is finding your rhythm. Each one of us are wired differently, so take a day or two to put your assumptions to the test. Do you notice a pattern in the way you tackle your day? Do you notice a period of time when you are feeling more attentive, sleepy or hungry? Do you prefer a few short breaks or one longer break? Subject to any employment agreement you have with your boss, you might want to experiment being more flexible and taking advantage of certain times when you're going to perform at your optimum. Check out the chart below and see how it applies to you. Around 10am, consider making the more important decisions as your cortisol hormone will be high and make you more alert. Hack 2 -Take yourself for a walk Keep it moving! Your legs are going to get restless sitting in just one spot and I know you miss those long walks to the local coffee shop 😉. Find the perfect time to pump those juices and come back to your laptop with relieved eyes and a breath of fresh air. If we analyse our internal body clock, we can see the direct impact of light or lack thereof. Therefore, the trick is to expose yourself to more sunlight. Give it a go when you start to dip in the afternoon and if it's a rainy day, make the extra effort because the odds are stacked against you. 3 - Get a good night's sleep We are deeply passionate about sleep and the important role it plays in a wholesome and healthy lifestyle. The more sleep you get, the less you'll experience the peaks and troughs of your internal body clock. Not to mention, sleep is critical to the strength of your white blood cells. "There’s a significant body of research to show that immune function is tied closely to the body’s 24-hour circadian clock. When sleep is deprived, this cycle is weakened and disrupted, and the immune system suffers," (Michael J. Breus, PhD, 2012). If you're struggling to get the optimal 7-8 hours sleep (and that must be a good amount of you according to Deloitte Access Economics), call 1800 577 569 today and speak with one of our friendly Sleep Specialists. Hack 4 - Create an ergonomic environment Let's face it, the Coronavirus (COVID-19) will spark some dramatic shifts in behaviour and community values. Separating work from home life will be nearly impossible, which is why it's important to create an ergonomic environment conducive to work and performance. If you ask us, that means dual screen monitors, a wide desk, comfortable office chair and plenty of greenery with exposure to natural lighting. However, when it comes to ergonomics, one size truly does not fit all. If you find yourself with limited space and encroaching on your safe haven, you might find greater comfort with an adjustable bed that contours to your natural body shape and relieves tension at your pressure points. Coupled with revitalising vibration therapy, a Superior Lifestyle adjustable bed makes the perfect companion during these next few months of social distancing.

We are giving you all the encouragment you need this celebrated day of encouragement with a RISK-FREE 100 Night Trial on all our Adjustable Bed and Mattress Products! We want you to get the best night's sleep with our advance technology designed with your health concerns in mind. See our Full Terms & Conditions Here: https://www.bedtimestore.com.au/100-night-trial